Michael Kostur 10:00 row
2,668
Meters
10:00.0
Time
1:52.4
Pace
189
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 123 |
March 15, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 189 | 23 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 23 |
| 4:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 24 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 23 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 23 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 22 |
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Workout Graph
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