Michael Kostur v250m/1:00r...9 row
2,700m
Meters
7:54.4
Time
1:27.8
Pace
269
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 22:54.4 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
March 15, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,700m | 1:27.8 | 516 | 2076 | 33 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | |
| r: 1:00 | 14m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | |
| r: 1:00 | 23m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | |
| r: 1:00 | 23m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 31 | |
| r: 2:00 | 20m | |||||
| 0:52.5 | 300m | 1:27.5 | 522 | 2098 | 31 | |
| r: 2:00 | 24m | |||||
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 33 | |
| r: 2:00 | 21m | |||||
| 0:52.0 | 300m | 1:26.6 | 538 | 2150 | 35 | |
| r: 2:00 | 18m | |||||
| 1:09.0 | 400m | 1:26.2 | 545 | 2177 | 36 | |
| r: 2:00 | 17m | |||||
| 1:10.4 | 400m | 1:28.0 | 514 | 2067 | 33 | |
| r: 2:00 | 21m | |||||
| r181m |
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Workout Graph
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