Michael Kostur 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 136 |
March 15, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 56 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
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Workout Graph
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