Michael Kostur 4:31 row
1,182m
Meters
4:31.4
Time
1:54.8
Pace
83
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 141 |
March 17, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,182m | 1:54.8 | 231 | 1096 | 24 |
| 4:31.4 | 1,182m | 1:54.8 | 231 | 1096 | 24 |
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