Michael Kostur 1236m row
1,236m
Meters
4:40.5
Time
1:53.4
Pace
109
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 140 |
March 17, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.5 | 1,236m | 1:53.4 | 240 | 1124 | 30 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 |
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 31 |
| 0:46.7 | 1,236m | 1:38.9 | 361 | 1543 | 28 |
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Workout Graph
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