Michael Kostur 30:00 row
8,058m
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 137 |
March 22, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,058m | 1:51.6 | 251 | 1164 | 23 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 21 |
| 18:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 25 |
| 24:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 25 |
| 30:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 25 |
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Workout Graph
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