Michael Kostur v200m/2:00r...10 row
1,500m
Meters
3:58.2
Time
1:19.4
Pace
174
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,715m |
| Overall Time | 23:58.2 |
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2706 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 171 |
March 25, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,500m | 1:19.4 | 699 | 2706 | 44 | |
| 0:33.2 | 200m | 1:23.0 | 612 | 2406 | 40 | |
| r: 2:00 | 18m | |||||
| 0:31.7 | 200m | 1:19.2 | 703 | 2720 | 44 | |
| r: 2:00 | 18m | |||||
| 0:31.3 | 200m | 1:18.2 | 730 | 2814 | 44 | |
| r: 2:00 | 18m | |||||
| 0:31.5 | 200m | 1:18.7 | 717 | 2766 | 44 | |
| r: 2:00 | 13m | |||||
| 0:31.8 | 200m | 1:19.5 | 697 | 2697 | 45 | |
| r: 2:00 | 20m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r: 2:00 | 22m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| r: 2:00 | 29m | |||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 46 | |
| r: 2:00 | 27m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| r: 2:00 | 23m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| r: 2:00 | 27m | |||||
| r215m |
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Workout Graph
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