Michael Kostur 9:24 row
2,264m
Meters
9:24.4
Time
2:04.6
Pace
150
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 156 |
March 28, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.4 | 2,264m | 2:04.6 | 181 | 921 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 9:24.4 | 1,180m | 1:52.0 | 249 | 1156 | 24 |
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