Michael Kostur 4x750m/4:00r row
3,000m
Meters
9:24.1
Time
1:34.0
Pace
271
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 25:24.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 158 |
March 28, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 3,000m | 1:34.0 | 421 | 1749 | 31 | |
| 2:20.9 | 750m | 1:33.9 | 422 | 1753 | 31 | |
| 2:21.8 | 750m | 1:34.5 | 414 | 1725 | 31 | |
| 2:20.7 | 750m | 1:33.8 | 424 | 1759 | 32 | |
| 2:20.7 | 750m | 1:33.8 | 424 | 1759 | 32 | |
| r61m |
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Workout Graph
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