Michael Kostur 5x5:00/3:00r row
7,264m
Meters
25:00.0
Time
1:43.2
Pace
579
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 40:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 137 |
March 29, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,264m | 1:43.2 | 318 | 1394 | 29 | |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 29 | |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 28 | |
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 30 | |
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 29 | |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 29 | |
| r44m |
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Workout Graph
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