Michael Kostur 3:00 row
844m
Meters
3:00.0
Time
1:46.6
Pace
64
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 124 |
April 04, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 |
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Workout Graph
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