Michael Kostur 3x3:00/4:00r row
2,845m
Meters
9:00.0
Time
1:34.9
Pace
255
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 21:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 135 |
April 04, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,845m | 1:34.9 | 409 | 1709 | 32 | |
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 33 | |
| 3:00.0 | 954m | 1:34.3 | 417 | 1734 | 32 | |
| 3:00.0 | 939m | 1:35.8 | 398 | 1668 | 32 | |
| r61m |
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Workout Graph
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