Michael Kostur 13x1:00/1:00r row
4,193m
Meters
13:00.0
Time
1:33.0
Pace
383
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 26:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 134 |
April 05, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,193m | 1:33.0 | 435 | 1796 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 38 | |
| r209m |
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Workout Graph
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