Michael Kostur 500m row
500m
Meters
1:18.5
Time
1:18.5
Pace
58
Calories
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2790 |
| Stroke Rate | 47 |
| Stroke Count | 62 |
| Drag Factor | 177 |
April 06, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.5 | 500m | 1:18.5 | 724 | 2790 | 47 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 |
| 0:15.0 | 200m | 1:15.0 | 830 | 3155 | 48 |
| 0:15.6 | 300m | 1:18.0 | 738 | 2838 | 46 |
| 0:16.0 | 400m | 1:20.0 | 684 | 2652 | 49 |
| 0:16.8 | 500m | 1:24.0 | 591 | 2332 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.