Michael Kostur 8x200m/3:00r row
1,600
Meters
4:09.8
Time
1:18.0
Pace
192
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,792 |
| Overall Time | 28:09.8 |
| Average Watts | 736 |
|---|---|
| Calories Per Hour | 2767 |
| Stroke Rate | 45 |
| Stroke Count | 197 |
| Drag Factor | 178 |
April 08, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,600 | 1:18.0 | 736 | 2767 | 45 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 46 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 46 | |
| 0:31.2 | 200 | 1:18.0 | 738 | 2769 | 44 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 46 | |
| 0:31.1 | 200 | 1:17.7 | 745 | 2778 | 44 | |
| 0:31.1 | 200 | 1:17.7 | 745 | 2778 | 46 | |
| 0:31.2 | 200 | 1:18.0 | 738 | 2769 | 46 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 48 | |
| r192 |
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Workout Graph
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