Michael Kostur v1200m/2:00r...12 row
7,800m
Meters
26:03.1
Time
1:40.1
Pace
647
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 39:03.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 150 |
April 09, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.1 | 7,800m | 1:40.1 | 348 | 1497 | 30 | |
| 4:05.2 | 1,200m | 1:42.1 | 328 | 1429 | 29 | |
| r: 2:00 | 18m | |||||
| 3:43.1 | 1,100m | 1:41.4 | 336 | 1455 | 29 | |
| r: 2:00 | 24m | |||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 17m | |||||
| 3:01.5 | 900m | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 23m | |||||
| 2:42.8 | 800m | 1:41.7 | 332 | 1443 | 29 | |
| r: 1:00 | 13m | |||||
| 2:22.4 | 700m | 1:41.7 | 333 | 1444 | 29 | |
| r: 1:00 | 16m | |||||
| 2:02.1 | 600m | 1:41.7 | 332 | 1443 | 29 | |
| r: 1:00 | 18m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| r: 1:00 | 19m | |||||
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 34 | |
| r: 1:00 | 20m | |||||
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 35 | |
| r: 1:00 | 20m | |||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 36 | |
| r: 1:00 | 25m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r213m |
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Workout Graph
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