Michael Kostur v1500m/4:00r...4 row
3,750m
Meters
11:58.9
Time
1:35.8
Pace
332
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 23:58.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 150 |
April 11, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,750m | 1:35.8 | 397 | 1667 | 32 | |
| 4:52.0 | 1,500m | 1:37.3 | 380 | 1606 | 31 | |
| r: 4:00 | 18m | |||||
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 32 | |
| r: 4:00 | 21m | |||||
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 33 | |
| r: 4:00 | 16m | |||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 36 | |
| r55m |
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Workout Graph
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