Michael Kostur 12x2:00/2:00r row
7,333m
Meters
24:00.0
Time
1:38.1
Pace
622
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 48:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 136 |
April 13, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,333m | 1:38.1 | 370 | 1572 | 31 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 33 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 29 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 31 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 33 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 32 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 33 | |
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 32 | |
| r157m |
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Workout Graph
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