Michael Kostur 12x150m/2:00r row
1,800m
Meters
4:40.4
Time
1:17.8
Pace
216
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 28:40.4 |
| Average Watts | 741 |
|---|---|
| Calories Per Hour | 2849 |
| Stroke Rate | 46 |
| Stroke Count | 223 |
| Drag Factor | 176 |
April 15, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,800m | 1:17.8 | 741 | 2849 | 46 | |
| 0:23.5 | 150m | 1:18.3 | 728 | 2806 | 46 | |
| 0:23.2 | 150m | 1:17.3 | 757 | 2904 | 46 | |
| 0:23.4 | 150m | 1:18.0 | 738 | 2838 | 49 | |
| 0:23.4 | 150m | 1:18.0 | 738 | 2838 | 46 | |
| 0:23.4 | 150m | 1:18.0 | 738 | 2838 | 46 | |
| 0:23.4 | 150m | 1:18.0 | 738 | 2838 | 46 | |
| 0:23.3 | 150m | 1:17.6 | 747 | 2871 | 46 | |
| 0:23.5 | 150m | 1:18.3 | 728 | 2806 | 46 | |
| 0:23.4 | 150m | 1:18.0 | 738 | 2838 | 46 | |
| 0:23.3 | 150m | 1:17.6 | 747 | 2871 | 44 | |
| 0:23.3 | 150m | 1:17.6 | 747 | 2871 | 46 | |
| 0:23.4 | 150m | 1:18.0 | 738 | 2838 | 46 | |
| r281m |
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Workout Graph
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