Michael Kostur 3x1000m/4:00r row
3,000m
Meters
9:28.5
Time
1:34.7
Pace
269
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 21:28.5 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 134 |
April 18, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 3,000m | 1:34.7 | 411 | 1716 | 32 | |
| 3:08.5 | 1,000m | 1:34.2 | 418 | 1738 | 33 | |
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 32 | |
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 33 | |
| r56m |
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Workout Graph
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