Michael Kostur 3x7:00/4:00r row
6,218m
Meters
21:00.0
Time
1:41.3
Pace
509
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 33:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 135 |
April 19, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,218m | 1:41.3 | 337 | 1458 | 28 | |
| 7:00.0 | 2,064m | 1:41.7 | 332 | 1443 | 28 | |
| 7:00.0 | 2,095m | 1:40.2 | 348 | 1495 | 29 | |
| 7:00.0 | 2,058m | 1:42.0 | 329 | 1433 | 27 | |
| r52m |
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Workout Graph
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