Michael Kostur 5x800m/3:00r row
4,000m
Meters
12:52.8
Time
1:36.6
Pace
348
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 27:52.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 135 |
April 24, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 4,000m | 1:36.6 | 388 | 1636 | 33 | |
| 2:35.3 | 800m | 1:37.0 | 383 | 1617 | 33 | |
| 2:34.0 | 800m | 1:36.2 | 393 | 1650 | 34 | |
| 2:33.1 | 800m | 1:35.6 | 399 | 1674 | 33 | |
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 32 | |
| 2:35.4 | 800m | 1:37.1 | 382 | 1614 | 36 | |
| r108m |
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Workout Graph
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