Michael Kostur 15x1:00/1:00r row
4,856m
Meters
15:00.0
Time
1:32.6
Pace
446
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 30:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 134 |
April 25, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,856m | 1:32.6 | 440 | 1813 | 35 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 41 | |
| r248m |
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Workout Graph
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