Michael Kostur 12x100m/3:00r row
1,200m
Meters
3:01.0
Time
1:15.4
Pace
149
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 39:01.0 |
| Average Watts | 816 |
|---|---|
| Calories Per Hour | 3108 |
| Stroke Rate | 52 |
| Stroke Count | 170 |
| Drag Factor | 173 |
April 29, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 1,200m | 1:15.4 | 816 | 3108 | 52 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 56 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 56 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 56 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| r342m |
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Workout Graph
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