Michael Kostur 2x12:00/4:00r row
6,807m
Meters
24:00.0
Time
1:45.7
Pace
526
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 130 |
May 04, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,807m | 1:45.7 | 296 | 1317 | 28 | |
| 12:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 28 | |
| 12:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 29 | |
| r26m |
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Workout Graph
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