Michael Kostur 15x100m/2:30r row
1,500
Meters
3:47.8
Time
1:15.9
Pace
183
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 1,860 |
| Overall Time | 41:17.8 |
| Average Watts | 799 |
|---|---|
| Calories Per Hour | 2892 |
| Stroke Rate | 52 |
| Stroke Count | 208 |
| Drag Factor | 176 |
May 06, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,500 | 1:15.9 | 799 | 2892 | 52 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 46 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 47 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 51 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 55 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 55 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 55 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 55 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 56 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 52 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 56 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 56 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 51 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 52 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 52 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 56 | |
| r360 |
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