Michael Kostur v1:00/1:00r...4 row
4,229m
Meters
14:00.0
Time
1:39.3
Pace
357
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 17:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 130 |
May 07, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,229m | 1:39.3 | 357 | 1529 | 32 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | |
| r: 1:00 | 11m | |||||
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 32 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 38 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 32 | |
| r32m |
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Workout Graph
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