Michael Kostur 8x2:00/2:00r row
4,976m
Meters
16:00.0
Time
1:36.4
Pace
435
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 32:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 132 |
May 09, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,976m | 1:36.4 | 390 | 1641 | 33 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 34 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 32 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 34 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 33 | |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 33 | |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 33 | |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 37 | |
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 35 | |
| r137m |
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Workout Graph
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