Michael Kostur 8x2:00/2:00r row
4,976
Meters
16:00.0
Time
1:36.4
Pace
435
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 32:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 132 |
May 09, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,976 | 1:36.4 | 390 | 1631 | 33 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 34 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 32 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 34 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 33 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 33 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 33 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1650 | 37 | |
| 2:00.0 | 629 | 1:35.3 | 403 | 1680 | 35 | |
| r137 |
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Workout Graph
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