Michael Kostur 4x5:00/3:00r row
5,978m
Meters
20:00.0
Time
1:40.3
Pace
495
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 131 |
May 10, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,978m | 1:40.3 | 346 | 1491 | 31 | |
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 30 | |
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 34 | |
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 30 | |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 30 | |
| r72m |
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Workout Graph
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