Michael Kostur 8x200m/3:00r row
1,600
Meters
4:10.8
Time
1:18.3
Pace
190
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 28:10.8 |
| Average Watts | 727 |
|---|---|
| Calories Per Hour | 2727 |
| Stroke Rate | 48 |
| Stroke Count | 207 |
| Drag Factor | 173 |
May 13, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,600 | 1:18.3 | 727 | 2727 | 48 | |
| 0:31.2 | 200 | 1:18.0 | 738 | 2769 | 46 | |
| 0:31.0 | 200 | 1:17.5 | 752 | 2787 | 47 | |
| 0:31.0 | 200 | 1:17.5 | 752 | 2787 | 48 | |
| 0:31.2 | 200 | 1:18.0 | 738 | 2769 | 52 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 50 | |
| 0:31.4 | 200 | 1:18.5 | 724 | 2751 | 52 | |
| 0:32.0 | 200 | 1:20.0 | 684 | 2587 | 45 | |
| 0:31.8 | 200 | 1:19.5 | 697 | 2603 | 49 | |
| r176 |
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Workout Graph
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