Michael Kostur 6x1000m/2:00r row
6,000m
Meters
19:49.6
Time
1:39.1
Pace
504
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 31:49.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 132 |
May 18, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 6,000m | 1:39.1 | 359 | 1536 | 29 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 30 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 30 | |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 30 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 31 | |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 29 | |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 30 | |
| r109m |
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Workout Graph
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