Michael Kostur 6x1000m/2:00r row
6,000
Meters
19:49.6
Time
1:39.1
Pace
504
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 31:49.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 132 |
May 18, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 6,000 | 1:39.1 | 359 | 1525 | 29 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1526 | 30 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 30 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1524 | 30 | |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1527 | 31 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1521 | 29 | |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1551 | 30 | |
| r109 |
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Workout Graph
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