Michael Kostur 5x750m/3:00r row
3,750m
Meters
11:54.3
Time
1:35.2
Pace
334
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 26:54.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 131 |
May 23, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,750m | 1:35.2 | 405 | 1694 | 33 | |
| 2:21.0 | 750m | 1:34.0 | 421 | 1750 | 34 | |
| 2:20.6 | 750m | 1:33.7 | 425 | 1762 | 30 | |
| 2:19.6 | 750m | 1:33.0 | 434 | 1794 | 40 | |
| 2:20.8 | 750m | 1:33.8 | 423 | 1756 | 32 | |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 32 | |
| r94m |
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Workout Graph
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