Michael Kostur 4:30 row
1,193m
Meters
4:30.8
Time
1:53.4
Pace
85
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 176 |
May 24, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,193m | 1:53.4 | 239 | 1123 | 26 |
| 4:30.8 | 1,194m | 1:53.4 | 240 | 1126 | 26 |
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Workout Graph
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