Michael Kostur 6x250m/1:00r row
1,500
Meters
4:12.2
Time
1:24.0
Pace
160
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 10:12.2 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2283 |
| Stroke Rate | 41 |
| Stroke Count | 175 |
| Drag Factor | 179 |
May 24, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,500 | 1:24.0 | 589 | 2283 | 41 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 42 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 35 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 42 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 41 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2308 | 41 | |
| 0:39.7 | 250 | 1:19.4 | 699 | 2629 | 47 | |
| r123 |
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