Michael Kostur 2x2000m/5:00r row
4,000m
Meters
13:10.4
Time
1:38.8
Pace
339
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 23:10.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 132 |
May 25, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 4,000m | 1:38.8 | 363 | 1548 | 29 | |
| 6:30.7 | 2,000m | 1:37.6 | 376 | 1592 | 31 | |
| 6:39.8 | 2,000m | 1:39.9 | 351 | 1506 | 29 | |
| r37m |
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Workout Graph
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