Michael Kostur v250m/3:00r...5 row
800m
Meters
2:03.0
Time
1:16.8
Pace
98
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 915m |
| Overall Time | 17:03.0 |
| Average Watts | 770 |
|---|---|
| Calories Per Hour | 2951 |
| Stroke Rate | 47 |
| Stroke Count | 101 |
| Drag Factor | 201 |
May 27, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 800m | 1:16.8 | 770 | 2951 | 47 | |
| 0:39.1 | 250m | 1:18.2 | 732 | 2818 | 45 | |
| r: 3:00 | 14m | |||||
| 0:38.9 | 250m | 1:17.8 | 743 | 2857 | 46 | |
| r: 3:00 | 21m | |||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| r: 3:00 | 30m | |||||
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| r: 3:00 | 23m | |||||
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| r: 3:00 | 27m | |||||
| r115m |
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Workout Graph
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