Michael Kostur 40:00 row
11,010m
Meters
40:00.0
Time
1:48.9
Pace
815
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 135 |
June 03, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,010m | 1:48.9 | 270 | 1230 | 26 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 22 |
| 10:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 |
| 20:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 27 |
| 25:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 |
| 30:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 |
| 35:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 |
| 40:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 28 |
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Workout Graph
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