Michael Kostur 3x15:00/3:00r row
11,505m
Meters
45:00.0
Time
1:57.3
Pace
784
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,569m |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 136 |
June 06, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,505m | 1:57.3 | 217 | 1045 | 17 | |
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 17 | |
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 17 | |
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 17 | |
| r64m |
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Workout Graph
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