Michael Kostur 5:24 row
1,394m
Meters
5:24.4
Time
1:56.3
Pace
96
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 129 |
June 07, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.4 | 1,394m | 1:56.3 | 222 | 1064 | 22 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 5:24.4 | 110m | 1:50.9 | 257 | 1182 | 22 |
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Workout Graph
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