Michael Kostur 2x20:00/2:00r row
10,553m
Meters
40:00.0
Time
1:53.7
Pace
745
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,590m |
| Overall Time | 44:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 129 |
June 07, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,553m | 1:53.7 | 238 | 1119 | 19 | |
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 19 | |
| 20:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 19 | |
| r37m |
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Workout Graph
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