Michael Kostur 6x250m/4:00r row
1,500
Meters
4:20.5
Time
1:26.8
Pace
156
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 28:20.5 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2155 |
| Stroke Rate | 42 |
| Stroke Count | 193 |
| Drag Factor | 169 |
June 10, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,500 | 1:26.8 | 535 | 2155 | 42 | |
| 0:38.8 | 250 | 1:17.6 | 749 | 2783 | 48 | |
| 0:38.8 | 250 | 1:17.6 | 749 | 2783 | 51 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 2057 | 41 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 41 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 39 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 40 | |
| r148 |
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Workout Graph
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