Michael Kostur 4x3:00/4:00r row
3,757m
Meters
12:00.0
Time
1:35.8
Pace
332
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 28:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 132 |
June 12, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,757m | 1:35.8 | 398 | 1669 | 31 | |
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 31 | |
| 3:00.0 | 951m | 1:34.6 | 413 | 1721 | 32 | |
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 34 | |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 30 | |
| r53m |
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Workout Graph
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