Michael Kostur 5x5:00/3:00r row
7,187m
Meters
25:00.0
Time
1:44.3
Pace
566
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 130 |
June 15, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,187m | 1:44.3 | 308 | 1359 | 27 | |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 28 | |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 27 | |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 28 | |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 28 | |
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 28 | |
| r86m |
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Workout Graph
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