Michael Kostur 8x200m/4:00r row
1,600
Meters
4:14.0
Time
1:19.3
Pace
187
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 36:14.0 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2650 |
| Stroke Rate | 45 |
| Stroke Count | 195 |
| Drag Factor | 171 |
June 18, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,600 | 1:19.3 | 700 | 2650 | 45 | |
| 0:31.5 | 200 | 1:18.7 | 717 | 2742 | 46 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 48 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 46 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 46 | |
| 0:31.5 | 200 | 1:18.7 | 717 | 2742 | 48 | |
| 0:32.7 | 200 | 1:21.7 | 641 | 2422 | 46 | |
| 0:32.7 | 200 | 1:21.7 | 641 | 2422 | 42 | |
| 0:31.7 | 200 | 1:19.2 | 703 | 2611 | 45 | |
| r171 |
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Workout Graph
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