Michael Kostur 3x1200m/4:00r row
3,600m
Meters
12:03.3
Time
1:40.4
Pace
298
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 24:03.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 133 |
June 21, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,600m | 1:40.4 | 345 | 1488 | 30 | |
| 3:55.3 | 1,200m | 1:38.0 | 371 | 1578 | 32 | |
| 4:08.8 | 1,200m | 1:43.6 | 314 | 1381 | 29 | |
| 3:59.3 | 1,200m | 1:39.7 | 353 | 1515 | 32 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.