Michael Kostur 6x1000m/2:00r row
6,000m
Meters
20:30.7
Time
1:42.5
Pace
480
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 32:30.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 133 |
June 22, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 6,000m | 1:42.5 | 324 | 1416 | 27 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 27 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 27 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 28 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 28 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 28 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 28 | |
| r108m |
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Workout Graph
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