Michael Kostur 2x100m/3:00r row
200m
Meters
0:31.5
Time
1:18.7
Pace
23
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 343m |
| Overall Time | 6:31.5 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2766 |
| Stroke Rate | 49 |
| Stroke Count | 36 |
| Drag Factor | 173 |
June 24, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.5 | 200m | 1:18.7 | 717 | 2766 | 49 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| r143m |
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Workout Graph
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