Michael Kostur 16x100m/3:00r row
1,600m
Meters
4:06.0
Time
1:16.8
Pace
192
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 52:06.0 |
| Average Watts | 770 |
|---|---|
| Calories Per Hour | 2951 |
| Stroke Rate | 56 |
| Stroke Count | 240 |
| Drag Factor | 160 |
June 24, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,600m | 1:16.8 | 770 | 2951 | 56 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 58 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 62 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 58 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 58 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 58 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 58 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 59 | |
| r403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.