Michael Kostur 16x100m/3:00r row
1,600
Meters
4:06.0
Time
1:16.8
Pace
192
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 52:06.0 |
| Average Watts | 770 |
|---|---|
| Calories Per Hour | 2809 |
| Stroke Rate | 56 |
| Stroke Count | 240 |
| Drag Factor | 160 |
June 24, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,600 | 1:16.8 | 770 | 2809 | 56 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 51 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 51 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 55 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 55 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 55 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 58 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 62 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 55 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 58 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 58 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 58 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 55 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 55 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 58 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 55 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 59 | |
| r403 |
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Workout Graph
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