Michael Kostur 2x12:00/2:00r row
6,890m
Meters
24:00.0
Time
1:44.4
Pace
550
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 131 |
June 29, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,890m | 1:44.4 | 307 | 1355 | 27 | |
| 12:00.0 | 3,539m | 1:41.7 | 333 | 1444 | 27 | |
| 12:00.0 | 3,351m | 1:47.4 | 282 | 1271 | 27 | |
| r20m |
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Workout Graph
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