Michael Kostur 12x150m/3:30r row
1,800m
Meters
4:38.6
Time
1:17.3
Pace
216
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 46:38.6 |
| Average Watts | 755 |
|---|---|
| Calories Per Hour | 2898 |
| Stroke Rate | 49 |
| Stroke Count | 234 |
July 07, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,800m | 1:17.3 | 755 | 2898 | 49 | |
| 0:23.2 | 150m | 1:17.3 | 757 | 2904 | 44 | |
| 0:23.1 | 150m | 1:17.0 | 767 | 2938 | 47 | |
| 0:23.3 | 150m | 1:17.6 | 747 | 2871 | 46 | |
| 0:23.2 | 150m | 1:17.3 | 757 | 2904 | 49 | |
| 0:23.1 | 150m | 1:17.0 | 767 | 2938 | 52 | |
| 0:23.2 | 150m | 1:17.3 | 757 | 2904 | 49 | |
| 0:23.3 | 150m | 1:17.6 | 747 | 2871 | 49 | |
| 0:23.2 | 150m | 1:17.3 | 757 | 2904 | 49 | |
| 0:23.1 | 150m | 1:17.0 | 767 | 2938 | 52 | |
| 0:23.3 | 150m | 1:17.6 | 747 | 2871 | 52 | |
| 0:23.3 | 150m | 1:17.6 | 747 | 2871 | 51 | |
| 0:23.3 | 150m | 1:17.6 | 747 | 2871 | 54 | |
| r259m |
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Workout Graph
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